Zenful Wellbeing
Frequently Asked Questions
Get Informed
While working with our clients, we’re constantly learning about their needs and managing inquiries that arise. As a result, we’ve included a list of frequently asked questions along with answers in order to provide additional support. If your question isn’t addressed below, get in touch with us and we’ll provide the information you need.
Counselling
Q. What is counselling at Zenful Wellbeing?
A. Counselling at Zenful Wellbeing, located in Middleton, Leeds, is a therapeutic service that allows you to explore and navigate through personal difficulties or challenges in a safe, confidential, and non-judgmental space. Our counsellors Jason and Faatimah follow a humanistic approach to therapy.
Q. Who can benefit from counselling at Zenful Wellbeing?
A. Anyone experiencing emotional distress, dealing with mental health issues, or simply needing a safe space to express feelings can benefit from our counselling services. We cater to individuals of all backgrounds and age groups.
Q. How does counselling at Zenful Wellbeing work?
A. Our counsellors will facilitate an empathetic environment where you can discuss your feelings, behaviours, and thoughts. The goal is to help you understand yourself better and develop coping strategies to improve your wellbeing.
Q. What can I expect in my first counselling session at Zenful Wellbeing?
A. Your first session is an opportunity for your counsellor to understand your concerns, and for you to gauge your comfort level with the counsellor. It's an important step towards building a therapeutic relationship.
Q. How long does a counselling session last at Zenful Wellbeing?
A. A typical counselling session lasts for about 45 minutes. However, the duration can be adjusted depending on individual requirements.
Q. Is counselling at Zenful Wellbeing confidential?
A. Yes. Confidentiality is a fundamental part of our counselling services. Your discussions remain private, creating a safe space for you to share openly.
Q. Do you offer online counselling at Zenful Wellbeing?
A. Yes, we offer both face-to-face and online counselling services, allowing you to access our services from anywhere. The choice of the medium is entirely yours.
Q. How do I book a counselling session at Zenful Wellbeing?
A.You can easily book your counselling session with us through our website or by contacting us directly. We're here to support your journey towards holistic wellness.
Sports Massage
Q. What is sports massage at Zenful Wellbeing?
A. Zenful Wellbeing in Leeds provides sports massage therapy, a form of treatment aimed at athletes and those leading active lifestyles. It aids in muscle tension relief, enhanced flexibility, recovery support, and injury prevention.
Q. Who can benefit from Zenful Wellbeing's sports massage in Leeds?
A. Sports massage isn't exclusively for athletes; it's beneficial for anyone suffering from chronic pain or limited mobility, as well as individuals recovering from injuries. Even those dealing with work-related stiffness or posture issues can experience relief.
Q. Is a sports massage at Zenful Wellbeing painful?
A. While sports massage involves pressure that may cause some discomfort, excessive pain isn't part of the process. Communication is key; if you feel uncomfortable, let your therapist know, and the pressure will be adjusted.
Q. How often should I book a sports massage at Zenful Wellbeing?
A. The frequency depends on your activity level, training intensity, and physical condition. Some might need weekly sessions, while others find a monthly massage adequate. We recommend a consultation for personalized advice.
Q. Can I exercise after a sports massage at Zenful Wellbeing?
A. While light activity like walking or stretching may be beneficial post-massage, we recommend avoiding intense workouts immediately after a session to let your body recover.
Q. What should I wear for my sports massage session at Zenful Wellbeing?
A. Comfortable, loose clothing is best. Depending on the focus area, you may be asked to undress to your level of comfort.
Q. What's the duration of a sports massage session at Zenful Wellbeing?
A. Sessions typically last between 60 to 90 minutes, but can be adjusted to your needs and preferences.
Q. How do I prepare for my sports massage at Zenful Wellbeing?
A. Arriving a few minutes early to relax, hydrating well, and avoiding heavy meals before the appointment can enhance your experience. Always share any medical conditions or concerns with your therapist before the session.
Dry Cupping Therapy
A. What is dry cupping therapy at Zenful Wellbeing?
A. At Zenful Wellbeing in Leeds, dry cupping therapy is a non-invasive, traditional treatment method. It involves placing specially designed cups on the skin to create suction, helping alleviate pain, inflammation, and tension while promoting relaxation.
Q. Who can benefit from dry cupping therapy at Zenful Wellbeing?
A. Dry cupping therapy can benefit individuals experiencing chronic pain, muscle stiffness, tension headaches, or those in need of relaxation and general wellbeing enhancement.
Q. What can I expect during a dry cupping therapy session at Zenful Wellbeing?
A. During your session, cups are placed on specific areas of your body. You may feel a unique sensation as the vacuum draws up your skin, but it shouldn't cause discomfort. The cups may be left in place for a few minutes to stimulate the therapeutic effects.
Q. Is dry cupping therapy at Zenful Wellbeing painful?
A. While cupping creates suction on your skin, it should not cause pain. Some clients report a warm, tingling sensation. Any discomfort should be immediately communicated to your therapist for adjustments.
Q. What aftercare should I follow after dry cupping therapy at Zenful Wellbeing?
A. After cupping, it's crucial to stay hydrated, rest well, and avoid intense physical activities for a few hours. Some people may notice temporary cupping marks, which usually fade within a week.
Q. How often can I get dry cupping therapy at Zenful Wellbeing?
A. The frequency of sessions will depend on your individual needs and the nature of your discomfort. Your therapist will provide personalised recommendations after your initial consultation.
Q. Can I combine dry cupping therapy with other treatments at Zenful Wellbeing?
Absolutely, dry cupping can be integrated with other treatments like massage, Gua Sha, and more to provide a comprehensive wellness plan.
Q. How do I book a dry cupping therapy session at Zenful Wellbeing?
A. You can book your session through our website or by contacting us directly.
Gua Sha/ Scrapping/ IASTM
Q. What is Gua Sha/Scraping/IASTM at Zenful Wellbeing?
A. At Zenful Wellbeing in Leeds, we provide Gua Sha, also known as scraping or Instrument Assisted Soft Tissue Mobilization (IASTM). It's a traditional East Asian therapy that involves scraping your skin with a massage tool to stimulate microcirculation and promote healing.
Q. Who can benefit from Gua Sha/Scraping/IASTM at Zenful Wellbeing?
A. Anyone experiencing muscle tension, chronic pain, stress, or inflammation can benefit from this therapy. It helps in increasing mobility and promoting overall wellness.
Q. What can I expect during a Gua Sha/Scraping/IASTM session at Zenful Wellbeing?
A. During a session, a special tool is used to apply pressured strokes to your skin. Though the skin may appear red afterwards, the process isn't typically painful.
Q. Is Gua Sha/Scraping/IASTM at Zenful Wellbeing painful?
A. Most clients describe Gua Sha as a unique, slightly intense sensation, but it's generally not considered painful. If you experience any discomfort, you should inform your therapist immediately.
Q. What aftercare should I follow after a Gua Sha/Scraping/IASTM session at Zenful Wellbeing?
A. Post-session, it's crucial to stay hydrated and rest. Temporary redness or markings are normal and typically fade within a few days.
Q. How often can I get Gua Sha/Scraping/IASTM at Zenful Wellbeing?
A. The frequency of sessions varies depending on individual needs and therapist recommendations. It's always best to consult with your therapist for personalised advice.
Q. Can I combine Gua Sha/Scraping/IASTM with other treatments at Zenful Wellbeing?
A. Absolutely, Gua Sha can be integrated with other treatments such as massage, cupping therapy, and more to provide a holistic wellness plan.
Q. How do I book a Gua Sha/Scraping/IASTM session at Zenful Wellbeing?
A. You can book your session through our website or by contacting us directly.
Shockwave Therapy
Q. What is shockwave therapy at Zenful Wellbeing?
A. Shockwave therapy at Zenful Wellbeing in Leeds is a non-invasive treatment that involves applying pulses of energy to injured areas to promote accelerated recovery and relieve pain.
Q. Who can benefit from shockwave therapy at Zenful Wellbeing?
A. Shockwave therapy is beneficial for those dealing with chronic pain, particularly related to tendons, muscles, and joints. It's often recommended for individuals for whom traditional methods have not provided relief.
Q. What can I expect during a shockwave therapy session at Zenful Wellbeing?
A. In a shockwave therapy session, a handheld device delivers acoustic waves to the affected area, stimulating the body's natural healing process. The session usually lasts about 15 minutes and can offer immediate relief.
Q. Is shockwave therapy at Zenful Wellbeing painful?
A. Some clients may experience a mild discomfort during shockwave therapy, often described as a pulsing or tingling sensation. However, any discomfort is generally short-lived and subsides as the body begins to heal.
Q. What aftercare should I follow after a shockwave therapy session at Zenful Wellbeing?
A. Post-treatment, it's important to rest the treated area, stay hydrated, and avoid strenuous activities for a couple of days to allow the body to heal.
Q. How often can I get shockwave therapy at Zenful Wellbeing?
A. Frequency of shockwave therapy sessions depends on the individual's condition and response to treatment. Your therapist will provide personalised advice.
Q. Can I combine shockwave therapy with other treatments at Zenful Wellbeing?
A. Yes, shockwave therapy can be integrated with other treatments such as massage, cupping, and Gua Sha to create a comprehensive, personalised treatment plan.
Q. How do I book a shockwave therapy session at Zenful Wellbeing?
A. You can book your session through our website or by reaching out to us directly.